Did you know that milk can be used as a remedy for these 6 situations?
1. Post-workout – Chocolate milk is a great post-workout supplement due to the carbohydrates and protein which can replenish glycogen stores.
2. Insomnia – A warm glass of milk before bed contains magnesium and calcium which
3. Spicy foods – Mouth on fire? Milk has casein which binds with the chemicals derived from spicy foods.
4. Sunburn – A cloth soaked in ice cold water and cold milk can ease the pain of sunburns.
5. Sore throat – Frozen dairy products will not increase mucous and can soothe a sore throat.
6. Immunity booster – Mixing turmeric into your milk will give you a huge dose of antioxidants and anti-inflammatory compounds.
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